Nike Free Metcon 7 — Mens

The Nike Free Metcon 7 is Nike's most versatile training shoe, combining the flexibility of Nike Free with the stability of the Metcon line. Its bendable forefoot and planted heel let you go from box jumps and warm-up runs to moderate lifting without changing shoes, which makes it a strong pick for HIIT, circuits, and mixed gym sessions.

Key Features

• Nike Free technology in the forefoot flexes naturally through jumps, lunges, and plyometrics
• Two-part midsole pairs firmer heel foam for stability with softer foam underfoot for comfort
• Midsole webbing integrates into the lacing system with an inner sleeve to lock down the midfoot
• Keyhole tongue and front and back pull tabs make the shoe easier to get on
• Full-length rubber outsole with reinforced toe tip and sidewalls holds up to rope climbs and drag-heavy movements
• Breathable mesh upper keeps feet cool through high-intensity workouts

Technical Specifications

• Weight: Approx. 11.5 oz / 326 g (men's US 9)
• Drop: Approx. 10 mm
• Midsole: Two-part foam with Nike Free forefoot technology
• Outsole: Full-length rubber with toe and side reinforcement
• Upper: Breathable mesh with inner sleeve and keyhole tongue
• Best For: Cross-training, HIIT, gym circuits, and moderate lifting

If you want one shoe that handles every part of your gym session, the Free Metcon 7 is the do-it-all trainer to reach for.